01/01/15

By 01/01/2015 wod No Comments

Happy New Year!!! I hope everyone had an awesome 2014.

Warm Up:

500 m Row

2X

5 Pull Ups

10 Burpees

Mobility:

Birthing Stretch

Hip Stretch with Bands and Pull Up Rig

Leg stretches with squat stretch

Strength:

Work up to a 2-3 Rep Max of Back Squat

50 Back Squats with bar only

8X2 of Speed Pull Deadlift at 60% of 1 Rep Max

Cash Out:

2X10

Glute Ham Raises

Pistols

Toes to Bar

 

 

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