04/03/2013

By 04/02/2013 wod No Comments

Deadlift ~ 8×3 @ 60%

Snatch Grip Deadlift ~ 3×12 @ 50% off blocks from just below the knee

Then ~

3 Rounds for time:

500 Meter Row

10 Kettlebell Swings 2/1.5 pood

15 Weighted Step Ups with barbell 95/65# & 16/12″

Rest 2:00

*20:00 cap

 

Our Partners

  • crossfitjournal
  • tough
  • tough