04/04/2013

By 04/03/2013 wod No Comments

12 minutes Clean and Jerk practice

Then ~

In 12 minutes complete:

Run 1600 meters

With the remainder of the 12 minutes…

AMRAP: Clean and Jerk (anyhow) 135/95lbs

Score is total reps of C&J

Outlaw Style ~ Photo courtesy of CrossFit Inc

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