Workout of the Day
1) 5X2 Snatch @ 75-85% – rest 90 sec.
Notes: Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These do not need to be touch and go, you may reset
5X2 Tempo HBBS @ 75% – rest 60 sec
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up
12 minute AMRAP of:
7 Hang Power Cleans 175/115#
21 Lateral Box Jumps 20″ (touch top)