04/15/2013

By 04/14/2013 wod No Comments

Workout of the Day

1) 5X2 Snatch @ 75-85% – rest 90 sec.

Notes: Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These do not need to be touch and go, you may reset

then

5X2 Tempo HBBS @ 75% – rest 60 sec

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up

then

12 minute AMRAP of:

7 Hang Power Cleans 175/115#
14 Burpees
21 Lateral Box Jumps 20″ (touch top)

OUTLAW

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