04/16/2013

By 04/15/2013 wod No Comments

Workout of the Day

Power Clean + Push Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% – rest 60 sec

then

4 rounds for reps and total time of:

ME HSPU
Row 500m

Rest 1:1

*Notes: Rest interval is based on total working set time. The time starts before the HSPU and the rest interval is total working time of HSPU and Row. Do not pace the row. Each round should be all out.

 

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