04/17/2013

By 04/16/2013 wod No Comments

Workout of the Day

4X2 1&1/4 Front Squats – heavy, rest 60 sec DEMO VIDEO

then

75 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
50 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
25 Double-Unders
20 Pull-ups
25 Ab-Mat Situps

Photo Courtesy of CrossFit Inc

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