04/22/2013

By 04/21/2013 wod No Comments

Workout of the Day

7X2 Hi-Hang Snatch – heaviest possible, rest 60 sec

then

5X3 Tempo HBBS @ 75% – rest 60 sec

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up

then

30 Burpees
50 Double-Unders
20 Burpees
50 Double-Unders
10 Burpees
50 Double-Unders
Run 800 meters

*20:00 cap

Photo courtesy of CrossFit Inc

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