04/23/2013

By 04/22/2013 wod No Comments

Workout of the Day

EMOM for 7 minutes:

1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%

then

EMOM for 7 minutes:

2 (touch and go) Power Cleans + 1 Push Jerk @ 70%

then

10 Wall Balls 20/14#
20 Pull-ups
10 Wall Balls 20/14#
20 Box Jumps 24″
10 Wall Balls 20/14#
20 Ring Dips
10 Wall Balls 20/14#
20 KBS 32/24kg
10 Wall Balls 20/14#

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