04/24/2013

By 04/23/2013 wod No Comments

Workout of the Day

7X2 Hi-Hang Clean + 1 Jerk – heaviest possible, rest 60 sec

then

4X2 1&1/4 Front Squats – heavier than last time, rest 60 sec

then

3 rounds for total working time of:

12 HSPU
15 TTB
Row 500m

Rest 1:1

*20:00 cap

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