04/27/2013

By 04/26/2013 wod No Comments

Workout of the Day

With 20:00 on the clock and in teams of 2 complete the following ~

Partner 1 ~

Overhead KB hold 24/16 kg

Partner 2 ~

250 m wall ball carry 20/14#
10 Box Jumps
15 KB swings 24/16 kb

When Partner 2 completes the prescribed work, the team members switch positions and Partner 1 completes the prescribed work and partner 2 completes the overhead KB hold. If at any point the kettlebell is lowered below the head, note the number of occurrences. When the team members switch positions, the team member moving into the overhead KB hold must perform 2 burpees for every occurrence before placing the KB overhead. Your score is total number of rounds completed

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