04/29/2013

By 04/28/2013 wod No Comments

Workout of the Day

7X1 2-Position Snatch – heaviest possible, rest 60 sec

*Notes: Position #1 is from the floor, Position #2 (without dropping the bar) is the low-hang – approximately 2″ from the floor

then

5X5 Tempo HBBS @ 75% – rest 60 sec

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up  

then

For time:

15 Push Press 135/95#
15 Over-the-Box Jumps 30/26″ (touch top)
15 C2B Pull-ups
15 HSPU

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