04/30/2013

By 04/29/2013 wod No Comments

Workout of the Day

Every minute for 6 minutes:

2 (touch and go) Power Cleans + 2 Push Jerk @ 70%

then

3 rounds for time of:

Run 400m
10 Thrusters 135/95#

then

2:00 ME Knees to Elbow

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