1.25.17 CrossFit Workout WOD Loveland Fort Collins CO

Warm up-

21-15-9

Row (calories)

Mountain Climbers (1+1=1)

Air Squats

Banded pull downs (take a light purple band, hand shoulder length away and pull

from above the head to the top of the shoulders)

Stretch Hips (https://www.youtube.com/watch?v=NG9qbvAN3gQ)

*Take 4-5 of these stretches and use them during class

A. CrossFit Open Wordkout 11.5

20 Min AMRAP

5 power cleans (145/100)

10 T2B

15 Wall balls (20/14)

Our Partners

  • crossfitjournal
  • tough
  • tough