1.27.17 CrossFit Workout WOD Loveland Fort Collins CO

Warm up

3 min DU practice

2 Rounds

10 scapula pull ups

10 box dips

10 shoulder circles each arm

World’s greatest stretch (3 each leg)

A. 15 Min EMOM

1) 10 ring dips

2) 10 burpees to target

3) 10m O.H. lunges 95/65

B.  For time:

21-15-9

Shoulder to overhead 135/95

Inverted Rows

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