1.31.17 CrossFit Workout WOD Loveland Fort Collins CO

Warm up (10)

3 min shuttle run

3 min jump rope

3min of

5 Push ups

5 Air squat

5 Sit up

Stretch shoulders (5)

A. 2 Rounds for time: (25min Cap)

60 Double Unders (2:1 singles)

15 Handstand push-ups

15 pull ups

0:30 second REST

15 pull ups

15 Handstand push ups

60 Double Unders

1:00 rest

*Coach’s Review Handstand Pushup and Double Under technique

B. 8min EMOM

1) 25 sit ups

2) 30 sec hollow hold

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