1.4.17 CrossFit Workout WOD Loveland Fort Collins CO

Warm up-
3 rounds
200m Run or Row
10 Therapy squats
10 Twisting lunges
10 Good Mornings (45)
10 Scorpion Twists

A. Deadlift ladder
10 Min EMOM

Minutes 1-2) 10 reps @135/95
Minutes 3-4) 8 reps @185/135
Minutes 5-6) 6 reps @ 205/155
Minutes 7-8) 4 reps @ 225/185
Minutes 9-10) 2 reps @275/225
*You will perform 2 sets at the same weight before increasing the weight and dropping the reps. Scale your weight jumps as needed, start at a higher weight if desired.
B. 8 Minute “Up Ladder”
2 Box Jumps 24/20
2 Overhead Plate Lunges 45/25 (Per Leg)
4 Box Jumps 24/20
4 Overhead plate Lunges
6/6…8/8…
*add 2 Reps every round until 8 minutes is up

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