1.8.17 CrossFit Workout WOD Loveland Fort Collins CO

Warm up
500m Row/ 800m Bike
3 Rounds
9 push press (45/35)
8 back squat (45/35)
7 good mornings (45/35)
Then…
500m Row/ 800m Bike
A. For Time:
27-21-15-9
Bike/Row (calories)
Bench Press (135/95)
10 min Time Cap:
2 minute Rest
For Time:
27-21-15-9
Bike/Row (Calories)
Slam Balls (40/30)

*Ideally use the Bike for a full set and the Rower for the other full set

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