10.13.15 CrossFit Workout WOD in Loveland Colorado

By 10/12/2015 wod No Comments

A. 1 1/4 Back Squats- 8×4@75% of 1RM Back Squat

1 Rope Climb after each set

B. 3 Rounds For Time-

20 Wallballs (20/14)

200m Run

20 Front Squats (95/65)

200m Run

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