10.13.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up/ Skill (10)

500m Run then…

*Today’s skill work focus is overhead position/ shoulder mobility

4 Rounds-

8 Overhead Squats with 3 second pause in bottom (45/35)

30 Second Handstand Hold

A. Hang Snatch 5×2 (These should be 5 heavy doubles)

B. 14 Minute AMRAP-

30 Abmat Sit-ups

15 Power Snatches (95/65)

30 Wallballs (20/14)

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