10.20.15 CrossFit Workout WOD in Loveland Colorado

By 10/19/2015 wod No Comments

Warmup

2 Rounds-

21 Calories Bike or Rower

15 Therapy Squats

9 Strict Press

6 Push Press

 

A. 6 sets of- 3 push press+ 5 push jerks @70% of 1RM Push Jerk

30sec Hollow Hold after each set

B. 3 Rounds-

400m Run

20 Pull-ups

10 Shoulder to Overhead (135/95)

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