10.21.15 CrossFit Workout WOD in Loveland Colorado

By 10/20/2015 wod No Comments

Warmup

1 Length of the gym Inch Worm

3 Rounds-

20 Squat Jumps

20 V-ups

30 Calf Raises

 

A. 12 Minute EMOM-

Odds- 5 Squat Cleans

Evens- 10 Toes-to-Bar

B. 21-15-9

Clean and Jerks (135/95)

Burpee Box Jump Overs (24/20)

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