10.21.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

5 Rounds-

10 Double or Single unders

10 Roll back to straddle

10 squat jumps

10 Box Step-ups

A. Skill- L-Sit Hang *Focus here is to work on good gymnastics positioning in the L-sit

5 Minute EMOM- 30s L-Sit, 30s Rest

B.  5 Rounds For Time-

100m Sprint

20 Pushups

30 Air Squats

40 Abmat Sit-ups

50 Double Unders or Single Unders

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