10.22.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

Coach’s Led Line Drills

On a 30 Minute Clock…

MINUTES 0-10

AMRAP-

10 Box Jumps (24/20)

10 Power Cleans (135/95)

10 Toes-To-Bar

MINUTES 10-20

Find a 1 Rep heavy Thruster (from the ground)

MINUTES 20-30

10 Minute AMRAP-

10 Box Jumps

10 Power Cleans (135/95)

10 Toes-To-Bar

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