10.23.15 CrossFit Workout WOD in Loveland Colorado

By 10/22/2015 wod No Comments

Happy Birthday Holly!

A. Back Squat- 10-8-6-8-6-10

20 Glute Bridge-ups after each set

B. 15 Minute AMRAP-

5 Muscle Ups

15 Kettlebell Swings (53/35)

10 Front Squats (95/65)

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