10.28.15 CrossFit Workout WOD in Loveland Colorado

By 10/27/2015 wod No Comments

A. Back Squat- 1 Rep Max

*Spend the first part of class working up to your 1 Rep Max Back Squat

B. 9 Minute AMRAP-

5 Burpees

9 Kettlebell Clean and Press (Right Arm) (53/35)

5 Burpees

9 Kettlebell Clean and Press (Left Arm) (53/35)

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