10.29.15 CrossFit Workout WOD in Loveland Colorado

By 10/28/2015 wod No Comments

A. Deadlift- Work up to a heavy single rep

*If you finish working up to a heavy single deadlift and there is still time remaining, drop the weight and compete 5×5@75%

B. 10 Minute AMRAP-

30 Double Unders

20 Air Squats

10 Toes-to-Bar

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