10.30.15 CrossFit Workout WOD in Loveland Colorado

By 10/29/2015 wod No Comments

A. Front Squat- 1 Rep Max

*Work up to a heavy single front squat, if there is still time complete 5×5@ 70% of 1 Rep Max

 

B. 14 Minute AMRAP-

10 Front Rack Lunges (95/65)

10 Toes-to-Bar

100m Run

 

 

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