10.31.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

3 Rounds-

10 Squat-Stand-Squats

10 PVC Pass Throughs

10 Scapula Pull-ups

10 Roll Back to Straddle

HALLOWEEN WOD

With a Partner…

31 Minute AMRAP-

31 Pushups

31 Kettlebell Swings (53/35)

31 Power Cleans (135/95)

31 Back Squats (135/95)

*Only 1 partner can work at a time, record total rounds+reps

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