11.1.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up- Coach’s Led Line Drills (15)

A. Open Workout 15.3

14 Minute AMRAP

7 Ring Muscle-ups

50 Wallballs (20/14)

100 Double Unders

*Scale for the ring muscle ups will be burpee pull-ups

B. Bent Over Barbell Row- 5×10, with remaining time in class, 1 rope climb after each working set

Our Partners

  • crossfitjournal
  • tough
  • tough