11.12.15 CrossFit Workout WOD in Loveland Colorado

By 11/11/2015 wod No Comments

A. Strict Press- 1×10,1×8, 2×6, 2×4

*10 Strict toes to bar after each set

B. 50-40-30-20-10

Barbell Lunges (95/65)

Ball Slams (40/30)

200m Run after each round

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