11.12.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up- Coach’s Led Line Drills (15)

A.”CrossFit Liftoff WOD 3″

15 Minute ARMAP-

25 pull-ups

50 Calorie Row

100 Overhead Squats (45/35)

50 Box Jumps (24/20)

25 pull-ups

B. 400m Farmer’s Carry

Our Partners

  • crossfitjournal
  • tough
  • tough