11.20.15 CrossFit Workout WOD in Loveland Colorado

By 11/19/2015 wod No Comments

A. Front Squat- 6×5 @75% of 1RM

*5 Strict Handstand Pushups after each set

B. 21-15-9

Front Squats (95/65)

Box Jumps (24/20)

REST 2 Minutes

15-12-9

Front Squats (135/95)

Box Jumps (30/24)

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