11.21.15 CrossFit Workout WOD in Loveland Colorado

By 11/20/2015 wod No Comments

10 Minute AMRAP-

70 Double Under Buy in Then…

7 Push Press (95/65)

7 Burpees over the Bar

REST 1 MINUTE

10 Minute AMRAP-

70 Double Under Buy in Then…

7 Power Snatches (95/65)

7 Toes to Bar

REST 1 MINUTE

10 Minute AMRAP –

70 Double Under Buy in Then…

7 Box Jumps (24/20)

7 Lunges holding plate overhead (45/35)

 

*The Double Unders must be completed only ONCE at the beginning of each 10 minute workout

 

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