11.8.15 CrossFit Workout WOD in Loveland Colorado

By 11/07/2015 wod No Comments

“Scooter”

On a 35 Minute Clock…
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.

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