12.02.15 CrossFit Workout WOD in Loveland Colorado

By 12/01/2015 wod No Comments

A. Bench Press- 6×5@ 75% of 1 RM

*10 Squat Jumps with barbell after each set (45/35)

B. “Mary”

20 Minute AMRAP-

5 Handstand Pushups

10 Pistol Squats

15 Pull-ups

 

 

 

Our Partners

  • crossfitjournal
  • tough
  • tough