12.09.15 CrossFit Workout WOD in Loveland Colorado

By 12/08/2015 wod No Comments

A. 12 Minute EMOM

Minutes (1-4) 3 Snatches@60% of 1 RM

Minutes (5-8) 3 Snatches @65% of 1 RM

Minutes (9-12) 2 Snatches @ 70% of 1 RM

 

B. For Time-

21 Overhead Squats (135/95)

21 Pull-ups

15 Overhead Squats (135/95)

15 Pull-ups

9 Overhead Squats (135/95)

9 Pull-ups

 

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