12.1.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

3 Rounds-

10m Spiderman Lunges

10m Inch Worm

10 Good Mornings (45/35)

10 Back Squats (45/35)

A. Deadlift- 4×6@65-75% of 1RM Deadlift

*Perform 10 Back Extensions after each set

B. For Time-

500m Row

50 Toes to Bar

50 Kettlebell Swings (75/53)

*Stagger the row as needed

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