12.11.15 CrossFit Workout WOD in Loveland Colorado

By 12/10/2015 wod No Comments

A. 12 Minute EMOM

Minutes (1-4) 3 Cleans@60% of 1 RM

Minutes (5-8) 3 Cleans @65% of 1 RM

Minutes (9-12) 2 Cleans @ 70% of 1 RM

 

B.  For Time-

1000m Row

75 Double Unders

50 Wallballs (20/14)

 

 

 

Our Partners

  • crossfitjournal
  • tough
  • tough