12.14.16 CrossFit Workout WOD Loveland Fort Collins CO

A. With A Partner For Max Reps…

5 Rounds-

2 Minutes Kettlebell Swings (53/35),  Partner 1 works, Partner 2 holds a hand plank

2 Minutes of Rowing (Calories), Partner 1 works, Partner 2 holds Bottom of a squat

2 Minutes of Back Squats (185/135), Partner 1 works, Partner 2 Rests

*1 Partner works while the other partner holds, partners can switch off as needed

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