12.23.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up… Coach’s Led (10)

“12 Days of Christmas”

*Complete 1, then 1&2, then 1,2&3, and so on until you get to 12

1 Squat Snatch (135/95)

2 Thrusters (135/95)

3 Toes-to-Bar
4 Pull-ups

5 Burpees

6 Power Cleans (135/95)

7 Kettlebell Swings (75/53)

8 Overhead Walking Lunges (Per Leg) (45/35)

9 Pushups

10 Box Jumps (30/24)

11 Goblet Squats (75/53)

12 Turkish Get-ups

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