12.30.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

3 Rounds-

10 Wallballs (light)

10 Medball Cleans

10 Straight leg sit-ups with Wallball

A. 10 Minutes to practice- Muscle-ups

B. 5 Rounds For Time-

2 Rope Climbs

5 Strict Pull-ups

10 Alternating Pistol Squats

20 Second L-Sit Hold (Hang from pull-up bar)

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