Today is a new day and a new cycle at CrossFit 970. We are going to make bigger gainzzz and be quicker than ever before. Pretty much there will be more fitness and more awesomeness than anyone could ever imagine.
6 Minute Running Drill
Shoulder Mobility and Hip Mobility
:30 Chin/toe touch
10 Shoulder Shrugs
10X2 Shoulder Press at 50% of 1 RPM.
Rest 1 minute between sets and sets should be done as fast as possible.
30 Push Press (95/65)
30 Wall Balls (20/14)
15 Push Press (95/65)
15 Wall Balls (20/14)