12/08/2014

By 12/07/2014 wod No Comments

Today is a new day and a new cycle at CrossFit 970.  We are going to make bigger gainzzz and be quicker than ever before.  Pretty much there will be more fitness and more awesomeness than anyone could ever imagine.

Warm Up: 

6 Minute Running Drill

Shoulder Mobility and Hip Mobility

3 Rounds

:30 Chin/toe touch

10 Shoulder Shrugs

 

Strength:

10X2 Shoulder Press at 50% of 1 RPM.

Rest 1 minute between sets and sets should be done as fast as possible.

 

Conditioning:

For Time:

800m Run

30 Push Press (95/65)

30 Wall Balls (20/14)

400m Run

15 Push Press (95/65)

15 Wall Balls (20/14)

200m Run

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