12/10/14

By 12/09/2014 wod No Comments

 

Warm Up:

400m Run

3 inch worms

Hip and shoulder mobility

3 rounds of Cindy not for time.

 

Skill:

Double Under Practice and Drills

Introduction to GHD Sit Ups

Conditioning:

Annie:

50-40-30-20-10

Double Unders

Sit Ups

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