12/12/14

By 12/11/2014 wod No Comments

Warm Up: 

Down and back of high knees, butt kickers, in/out hip, walking toe touches, walking leg to chest.

Birthing stretch and couch stretch :30 on and :10 rest X5 times

 

Strength:

Back Squat 10X3 at 50% of 1 Rep Max.

 

Conditioning:

WOD Throwdown Event 2 Wod 1

21-15-9

Hang Power Clean (115/75)

Burpee Box Jump (24/20″)

Thruster (115/75)

*Please do not use weight that will decrease the intensity of this workout.*

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