Down and back of high knees, butt kickers, in/out hip, walking toe touches, walking leg to chest.
Birthing stretch and couch stretch :30 on and :10 rest X5 times
Back Squat 10X3 at 50% of 1 Rep Max.
WOD Throwdown Event 2 Wod 1
Hang Power Clean (115/75)
Burpee Box Jump (24/20″)
*Please do not use weight that will decrease the intensity of this workout.*