By 01/02/2015 wod No Comments

Hope everyone is having a good start to the New Year. Come and join us for the first day of FIT classes.

CrossFit Workout:

6 Rounds of:

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Double Unders

1:00 Minute Rest Between Rounds

Score Totals for Each Movement

And Then……

8X2 of Shoulder Press 60% of 1 Rep Max

50 Strict Toes to Bar

50 Ab Mat Sit Ups

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