12/18/14

By 12/17/2014 wod No Comments

Today will be max effort lower body.  Our main lower body lift for this cycle will be squats.

Warm Up:

500 m Row

100 singles

250 Row

50 singles

Than…

Walking Toe touches

Walking Leg hug

Mobility:

Birthing Stretch :30 on :10 off.  Try to get as deep into the stretch as possible for 30 seconds

Couch Stretch on both sides

Hip flexor stretch with bands

Strength:

3 Rep Max Squat

Than…

10X2 Speed Pulls

Cash Out:

3X15

Lateral Box Step (45/35#)

GHD Sit Ups

Reverse Hyper

 

 

 

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