12/19/14

By 12/19/2014 wod No Comments

Warm Up:

400 m Run or 750 Row

One length of Walking Toe Touches and Walking leg hugs

10 Cherry Pickers

10 PVC pass thru

10 Front and Back arm circles

Strength:

12X2 of Strict Press at 50% of 1 Rep Max

Each Set should be every :30

Conditioning:

50 Burpees

15-12-9

Push Press (135/95)

Pull Ups

50 Burpees

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