12/22/14

By 12/22/2014 wod No Comments

Mobility:

Shoulder Band Stretch

Neck Stretch

Box Shoulder Stretch

Discussion of Neuro Gliding

Warm Up:

5 Rounds of Cindy

Strength:

Work up to a 2-3 Rep Max of Shoulder Press

Cash Out:

Tabata Battle Rope

Tabata Sit Ups

 

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