Reminder: This week is a holiday week and we will only have classes 12/24 morning classes and than no classes on 12/25.
A lot has happened this weekend and two NYPD officers were killed while on duty. There is a workout that a lot of affiliates are doing to pay tribute to them.
3 Times NFT:
Run 5 Lengths of Gym
One Length of Toe Touches and Walking Leg Hugs
10X2 Box Squat at 55% of 1 Rep Max Squat
“Faithful Unto Death” (NYPD Motto)
AMRAP 14 mins
2 Muscle Ups (for Officers Liu and Ramos)
12 OHS (95/65)