12/24/14

By 12/23/2014 wod No Comments

Today we are going to be doing 12 days of Christmas.  You can wear an ugly sweater or something festive.

Warm Up:

Row 500 m

Walking Toe Touches

10 Leg swings (front and side to side)

5 inch worms

PVC Pass thrus

Arm Circles

Around the world

Conditioning: “12 Days of Christmas”

1 HSPU

2 Ring Dips

3 Box Jumps (24/20)

4 Push Ups

5 Wall Balls (20/14)

6 Back Extensions

7 Double Unders

8 KB swing (1.5/1 Pood)

9 Hang Power Clean (135/95)

10 Lunges

11 Toes to Bar

12 Push Ups

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